Today I met Stef at Gospel Oak and we went on a Mindfulness walk on the Heath. We did some breathing sessions and sensing the five senses, then we went and looked for colourful images and images to do with texture.
I was feeling very anxious and unhappy when I started but afterwards I felt more centred and less sad. It was a very useful and important session for my sanity, my happiness and my hope for my future life.
I will be going on other meetups there is one in September about your life story.