Meetup on Hampstead Heath

Today I met Stef at Gospel Oak and we went on a Mindfulness walk on the Heath.  We did some breathing sessions and sensing the five senses, then we went and looked for colourful images and images to do with texture.

I was feeling very anxious when I started but afterwards I felt more centred and less sad, Nature can really help us to connect with something greater than ourselves and our small thoughts.

 

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I will be going on other meetups there is one in September about your life story.

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About Gandha

I am a London based artist, researcher and walker.
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